Weigh In Numero Uno

Starting Weight:  217.2 lbs. (Sept. 28, 2010)
October 3, 2010: 214.4 lbs.
OFFICIAL WEIGH IN ONE:  211.4 lbs.
                                                                             Total: -5.8 lbs in 3 weeks

I will post measurements tonight!

So I started this diet and exercise plan a few weeks ago, and started out doing really well.  Fall break threw me off schedule so I was scared to even weigh!  But I'm picking up the slack and am focusing on getting healthy and losing weight.  I just finished my workout a few minutes ago...my goal was to run/walk 4 miles, but I only made it 2 miles :(  But that's okay, I just have to build my stamina back up.  

I started drinking a protein shake in skim milk after my workouts, but I have heard that protein shakes will make you gain weight.  Has anyone had any lucky with that?

Anyways, that's all for now...I'll be posting my measurements tonight!  Until then...

-Megan